Author archive for vaniaporfirio

  • World Suicide Prevention Day

    By vaniaporfirio on September 10, 2020
      Cycling for Wellbeing Exercise has long been associated with increased wellbeing, physical and mental. What better time to remind ourselves to stay well than the World Suicide Prevention Day.   Combating stress and depression Not only does exercising combat daily stresses, but it can help address other issues too triggered by stress. Physical activity reduces levels of cortisol (stress […]