• World Suicide Prevention Day

    By vaniaporfirio on September 10, 2020
      Cycling for Wellbeing Exercise has long been associated with increased wellbeing, physical and mental. What better time to remind ourselves to stay well than the World Suicide Prevention Day.   Combating stress and depression Not only does exercising combat daily stresses, but it can help address other issues too triggered by stress. Physical activity reduces levels of cortisol (stress […]
  • Back to school

    By steveferris on August 28, 2020
    We are just days away from schools returning as we continue on this unprecedented journey through 2020. With this, people are anticipating new problems with increased congestion and travel times as traffic returns to more normal levels. However with reduced public transport and road space capacity due to the social distancing measures, we are expecting traffic and travel times to […]
  • How to avoid punctures and fix them quickly when they happen

    By dancampsall on July 5, 2020
    Punctures are an inevitable fact of cycling life but there's a lot you can do to avoid them.
  • Essential Maintenance Items for the at Home Mechanic

    By dancampsall on June 27, 2020
    You don't need to spend a fortune on bike tools; this quick guide of the essentials should help get you started
  • Cycling Tips for riding in the Rain!

    By samcam on June 10, 2020
    In the UK, if putting in the hours on your bike is something you just can’t go without, riding in the rain will become part of the package. Love the challenge? Or simply just hate it, there are plenty of ways to prepare, survive and recover from cycling in the rain both for you and your bike. Your Clothing 1 […]
  • How to do a safety check

    By on May 30, 2020
    Completing a bike safety check can help you to diagnose any maintenance issues before they can affect you whilst you're out on the road. Depending on how much time you have you may want to perform a comprehensive M-Check for 5-10 minutes, or if you're in a rush do a 60 second check
  • Tour de France – Where it all began..

    By richard.owen on July 6, 2019
    The Tour de France was first organised in 1903 and along with the Giro d'Italia and Vuelta a Espana they make up cycling's prestigious three week long Grand Tours, with the Tour de France the oldest and widely considered the most prestigious. The modern Tour de France consists of 21 day-long stages, over a 23 day period and covers around 3500 kilometres.
  • Urban Limits Tour 2019

    By samcam on July 2, 2019
    This week we are doing events around Berkshire encouraging more sustainable travel and getting people on their bikes, but making it fun, as it should be. Sunday 30th June On Sunday we went to the 2019 Wokingham Bikeathon. An amazing event with hundreds of participants of all ages cycling around Wokingham. There are 2 rides, 35 miles or 15 miles. […]
  • Dublin’s initiative to improve cyclists’ routes

    By samcam on June 24, 2019
    Dublin are taking a step forward to increase the room for cyclists by cutting the use of private vehicles. While many places have cycle-lanes implemented (or maybe cycle lines may be more appropriate) it is not going to automatically improve the public making the switch of travelling by bike. Not if they do not feel safe. Dublin wants to become […]